Dinner: Pasta with Marinara

Pasta1 lb. whole wheat or whole grain pasta
Add to pot of boiling, salted water
Cook about 8 minutes until al dente, drain

Sauce:
In skillet, saute:
one onion, chopped
few cloves of garlic, chopped
basil or oregano
When soft onions are soft, add
1 can crushed tomatoes
Stir and serve over pasta.
Grated walnut pieces over the top.

Salad:

romaine lettuce
baby spinach
cucumber
red pepper