Wednesday, May 28, 2008

Cheri's White Bean Patties


White Bean Patties with Avocado

Recipe makes about 20 2-3" patties

Mix together the following in a bowl:
1 (15 oz) can white beans
1/4 C whole wheat flour or cornmeal
1/2 C oats
1/2 lemon, squeezed,(or 2T lemon juice)
1-2 T salsa
3 cloves garlic, minced

salt and pepper



Form small cakes and cook a few minutes on each side in a skillet, or in the oven on a silpat mat, until golden.
Garnish with: 

fresh avocado, lemon slices, or salsa.

Serve patties with frozen mixed vegetables and Pototoes.

Potatoes.
Red potatoes were quartered and boiled; then sauteed in a dry pan with salt and pepper and cumin.  

Vegetables can be steamed or microwaved.


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