A journal of recipes and meals based on whole food, plants based ingredients for health, simplicity and taste
Wednesday, May 28, 2008
Cheri's White Bean Patties
White Bean Patties with Avocado
Recipe makes about 20 2-3" patties
Mix together the following in a bowl:
1 (15 oz) can white beans
1/4 C whole wheat flour or cornmeal
1/2 C oats
1/2 lemon, squeezed,(or 2T lemon juice)
1-2 T salsa
3 cloves garlic, minced
salt and pepper
Form small cakes and cook a few minutes on each side in a skillet, or in the oven on a silpat mat, until golden.
Garnish with:
fresh avocado, lemon slices, or salsa.
Serve patties with frozen mixed vegetables and Pototoes.
Potatoes.
Red potatoes were quartered and boiled; then sauteed in a dry pan with salt and pepper and cumin.
Vegetables can be steamed or microwaved.
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